Thursday, October 25, 2012

Guest Post: Cyberbullying


Since October is National Bullying Prevention month, I decided to interview Health Studies' Dr. Katie Crosslin and get her input on this social problem. Dr. Crosslin focuses her research on an aspect of bullying that is becoming more and more prevalent - cyberbullying.



What exactly is cyberbullying? How is it defined? 

“My boyfriend’s ex-wife relentlessly texts me 15 times per day, leaves multiple voice messages on my phone, and has even stalked me at college.” 

Cyberbullying is becoming a significant issue with how we increasingly utilize technology to communicate. The above scenario is a real-life example of what can happen when people use technology to harass, inflict harm, and stalk others. There are several reasons why bullying may occur via digital means, whether it be to intimidate, gang up on others, or even for a good laugh. While some cyberbullies may be unaware of the damage they inflict on their victims, research suggests that these actions can be intentional, too.

The word “cyberbullying” implies that unwanted harassment occurs via the Internet; however, it is difficult to define cyberbullying with the plethora of communication methods. Not only do we use the Internet along with several social networking sites (Facebook, Twitter, Instagram, etc.), but other forms of digital communications are also utilized such as email, text, and instant messaging. Research is currently underway to better understand and define cyberbullying, although an accepted definition is referred to as “being cruel to others by sending or posting harmful material or engaging in other forms of social aggression using the Internet or other digital technologies” (1).

What are the potential issues that can arise with students who are bullied? What about the students who do the bullying – are there potential health risks for them? 

“I was very angry and it made me re-evaluate all the people I had met at school. I thought I was close to everyone, but I withdrew and made very few friends.”

Several research studies have been conducted among K-12 students to understand the psychological effects from cyberbullying. The fact that some attacks are anonymous can leave a victim feeling fearful and anxious about who might be behind the attack. Victims also have reported feeling anger, sadness, depression, and thoughts of suicide (2). In some circumstances, individuals have taken their own lives due to online harassment. Only about 10% of children tell their parents or another adult about being cyberbullied (3). It can be very difficult for a young person to handle this type of harassment, and parents are recommended to monitor their children’s online/digital communications.

Bullies themselves also face consequences. Alarmingly, over half of bullies in middle school have a criminal conviction by their early 20’s. In regards to suicide, bullies are at an even higher risk for suicide attempts than victims (4). More research is needed to understand how cyberbullies are affected in the long-term and ways to intervene to reduce future criminal offenses.

Although the majority of research has been directed toward young children, cyberbullying is a problem for adults and can even occur in the workplace. I currently conduct research to learn how college students are affected and have seen that there are many psychological ramifications. For instance one victim reported the following: “I didn't see the point in living this way. When it got really bad, I didn't see the point of living at all. I felt trapped, because I was surrounded by these girls, who wrote hate messages on Facebook and prank called me once a week. I felt very helpless and that no one really cared.” There are many other situations that are similar to this one in which the victim is emotionally tormented by others usually due to a relational conflict or recent break-up (5).

What are some of the warning signs that individuals should be aware of that could alert them to the possibility of cyberbullying going on in someone’s life? Or, maybe some warning signs that bullying is becoming a critical issue that needs immediate intervention?

“Emotionally I was scared. I was threatened and always afraid to look at the computer or phone.”

If someone you are close with suddenly becomes apprehensive about using the computer or another electronic device, it is worth discussing it before the problem escalates. Other signs may include depression or anger after receiving a text or instant message (6). At times, a victim may retaliate against the cyberbully to seek revenge and may use several accounts on a social networking site to communicate with the cyberbully without be linked to the conversations. If parents discover that their child is being cyberbullied, it is best to work with the child and help him/her to be part of the process in communicating with the school and/or the bully to resolve the issue.

What can people do if they are concerned about particular cyberbullying incidents? 

“I was very angry for a while, but I rose above it. Once they realized I wasn't  going to retaliate, it seems that they stopped.”

Victims of cyberbullying tend to spend more time on the Internet than non-victims. People who utilize social media sites should pay attention to their privacy settings to ensure that only trusted friends see their information online.  Remember that what you say online stays forever, so don’t write anything that you will regret later on. Young people should keep track of any cyberbullying incidences to show an adult (i.e., parent or teacher) in the event that it worsens or you need law enforcement to intervene. If you are ever a witness to cyberbullying, you have the opportunity to do something to help the victim.

Health educators are trained to work with communities to reduce or eliminate health problems through the processes of assessment, program planning, implementation, and evaluation. Violence prevention, which includes cyberbullying, is an important area to include when designing programs within schools and communities and is the key to raise awareness at the societal level.

References

1. Willard N. Cyberbullying legislation and school policies. Center for Safe and Responsible Use of the Internet Web site. Retrieved online July 1, 2012, from ttp://csriu.org/cyberbully/docs/cblegislation.pdf.

2. Hoff D, Mitchell S. (2009). Cyberbullying: Causes, effects, and remedies. Journal of Educational Administration, 47(5), p. 652-665.

3. Bullying statistics. (n.d.). Cyberbulling statistics. Retrieved online March 24, 2011, from
http://www.bullyingstatistics.org/content/cyber-bullying-statistics.html.

4. Bostic, J.Q., & Brunt, C.C. (2011). Cornered: An approach to school bullying, cyberbullying, and forensic implications. Child &  Adolescent Psychiatric Clinics of North America, 20, p. 447-465.

5. Crosslin, K.L., & Crosslin, M.B. (2012). College students and victimization experiences. Unpublished raw data.

6. Hinduja, S.H., & Patchin, J.W. (2009). Safe and responsible social networking. Retrieved on October 21, 2012, from http://www.cyberbullying.us/safe_responsible_social_networking.pdf


Dr. Katie Crosslin is an Assistant Professor for Texas Woman's University's Department of Health Studies. Her research interests include violence prevention, acculturation in Hispanics and effects on health, medically underserved populations, and chronic diseases and quality of life.

Thursday, October 18, 2012

Sweets for the Sweet! (With a Little Moderation...)

That notorious candy celebrating holiday is right around the corner! Most of us have some kind of weak spot  for a sugary sweet treat, and we have been warned for years that too much candy will rot our teeth out. So, just how bad for us is sugar? Do we have to avoid it entirely? (Is that even possible?!?)

Research has suggested that possibly our craving for sweets (and fats) goes back through our evolutionary history to times when food was more difficult to come by, and when more calories were needed just for survival. Our bodies began to seek out the foods that provided the most calories, and some researchers theorize that even though we no longer need this survival response, it is still there in our bodies and we still crave sweetness. However, WebMD suggests that while your friend may insist that she cannot go without her 3:00 p.m. candy bar treat, it is still unclear whether sugar is actually addictive. Since in healthy individuals no physical withdrawal symptoms are experienced when sugar intake is halted, it is more likely that sugar is more of a habit or psychologically motivated dependence (http://www.webmd.com/food-recipes/features/health-effects-of-sugar).

While excessive sugar consumption may not be a true addiction or actually cause particular diseases, it can lead to obesity in both children and adults. Childhood obesity in particular is becoming a serious concern in the United States. Complications of obesity can include heart disease, diabetes, breathing problems, joint problems, and liver and gallbladder disease, as well as psychological and social problems. Additionally, individuals who are obese as children are more likely to be obese adults, and their level of obesity in adulthood could be more severe (http://www.cdc.gov/obesity/childhood/basics.html).

Because of the variety of different serious health conditions that can be caused by obesity, the problem has gained a lot of attention in the United States. Some of the focus has been on soda and candy machines in schools, but in reality much of the food we consume on a daily basis has added processed sugars of which we aren't even aware. Because much of this sugar is hidden in foods that we wouldn't normally associate with being sweet, it is easy to consume substantially more sugar than we are aware of eating. A report in 2009 determined that Americans consume an average of 355 calories a day in sugar - over 20 teaspoons! This is much higher than the recommended amounts for average-sized women (6.25 teaspoons) and men (9.4 teaspoons) (http://www.slashfood.com/2011/05/02/how-much-sugar-do-americans-consume-daily-hint-way-too-much/).

To protect our health, we all should consider watching our sugar intake more closely on a daily basis. If we practice healthy eating habits with sweets throughout the year, then we can feel a little better about indulging and enjoying ourselves (within reason!) on fun holidays like Halloween! Do you have any tips or tricks for beating sugar cravings that you would like to share? We would love for you leave a comment with your ideas!

Thursday, October 11, 2012

National Health Education Week - October 15 - 19


October 15th through 19th is National Health Education Week. The Society for Public Health Education (SOPHE) explains that this celebration has been held the third week of October since 1995 and "focuses national attention on a major public health issue and promotes consumers' understanding of the role of health education in promoting the public's health" (http://www.sophe.org/NHEW.cfm).

This year's focus is on the youth of America with the theme "Adolescent Health: Planting Seeds for a Healthier Generation." Each day during the week there is a focus on a different aspect of health:

  • Monday - Nutrition and Physical Activity
  • Tuesday - Alcohol, Tobacco, and Other Drug Use
  • Wednesday - Sexual Health
  • Thursday - Emerging Trends in Adolescent Injury & Violence
  • Friday - Lesbian, Gay, Bisexual and Transgender Youth

SOPHE will be keeping the public informed through communications during the week on Facebook and Twitter. Check out their Facebook page here: https://www.facebook.com/pages/Society-for-Public-Health-Education/217171689055?fref=ts. And, participate during the week via Twitter using #NHEW to spread awareness about adolescent health.

In addition to celebrating National Health Education Week, SOPHE will also be honoring health education specialists who are making a difference in adolescent health. 

For more information and ideas about how you can participate during National Health Education Week, check out the SOPHE page full of information and activities here: http://www.sophe.org/NHEW.cfm.

What are your ideas on improving adolescent health in America? We would love to hear from you in the comments!

Thursday, October 4, 2012

October is Breast Cancer Awareness Month - TWU Pink Promises Walk on the 9th

In honor of Breast Cancer Awareness Month, TWU will be hosting it's Pink Promises Breast Cancer Walk on Tuesday, October 9th, from 5:30 to 7:00 p.m. Free T-shirts, pink bandannas and bags with breast cancer information will be available for participants, while supplies last. For more information contact TWU Student Health Services at 940-898-3833.

 
Additionally, Texas Health Resources will be bringing a mobile mammography unit to the TWU campus Pioneer North parking lot on Thursday, November 1st. Most insurance will be accepted, and it is possible that those who are uninsured may be eligible for a free mammogram. To schedule an appointment or for more information contact Moncrief Cancer Institute at 1-800-405-7739.

Thursday, September 27, 2012

Back to School Tips

With the Fall semester getting underway, I thought it would be nice to again review a few tips for students who may be managing school on top of other responsibilities, like work and/or family. So, here are some helpful ideas for keeping on top of things throughout the semester:

Creating a Schedule, Staying Organized, and Prioritizing 
I always tell people that "if it's on my calendar, then it will get done." Over the years I have trained myself to let my calendar help me through the week and it has helped me tremendously to stay organized and on top of things. I actually use Google Calendar to help me with this. I plug in all of the things that I know happen at the same time every week (for example, backing up files at work, weekly tasks that I do the same time every week, or, if you are a student this could be discussion board posts, and, if you have kids, it might be soccer practice), every month (for example, days to sit down and pay bills), and every year (for example, Aunt Matilda's birthday). Using the online tool allows me to have it help "remember" for me and I can quickly create repeating instances of the same thing. I then use this tool to help me plan my week by adding in everything else that I have to do that week. When do I have to get to the grocery store? When is a particular work project due? These are all things that get plugged in, and I can even set a reminder to send me an email or give me a pop-up in my computer screen. When I was a student, I would also add things like assignment due dates and then look over my schedule to see when I needed to plug in time for studying - and then I would put that on the calendar and actually use that time to study. Having a visual calendar like this with time slots for everything really helps me stay organized. And, since we are all juggling many roles these days, the reminder aspect of the tool is a life saver!

You don't have to use an online tool, though, and instead you might want to consider getting a paper yearly calendar book that also has hourly time divisions for each day. I have also used the paper format and it can also be very handy! The bonus here is that you can carry this calendar around with you to meetings and pencil in things as they come up. Or, if you are extremely phone friendly, most of the new smart phones have calendar type options that will allow you to have the best of both online and portable benefits.

Actively keeping on top of tasks during the week and month allows me to stay organized. In addition, having things laid out for me in visual form with due dates lets me prioritize my days, weeks, and months more effectively. The end result of this type of effort is that I am more successful in accomplishing my goals, I feel less worried that I might be forgetting something important, and I am able to enjoy my free time - those spaces on the calendar that are blissfully empty - to the fullest!

For more on time management, check out our previous post: http://twuhealthstudies.blogspot.com/2011/11/time-management-tips.html

The TWU Counseling Center also has a couple of good handouts on Prioritizing - http://www.twu.edu/downloads/counseling/A-11_Prioritizing.pdf - and how to manage Reading and Study Time - http://www.twu.edu/downloads/counseling/A-12_Reading_and_Study_Time.pdf

Do you have some tips to share for how you keep your life organized? We would love to hear your ideas in a comment!

Thursday, September 20, 2012

World Alzheimer's Day is September 21st

Friday, September 21st is World Alzheimer's Day and throughout the month several organizations are attempting to raise awareness for the different forms of dementia. Alzheimer's disease is named after the man who first described the disease, Alois Alzheimer. This disease "destroys brain cells and nerves disrupting the transmitters which carry messages in the brain, particularly those responsible for storing memories" (http://www.alz.co.uk/info/alzheimers-disease). Part of the degenerative aspect of the disease causes the brain to actually shrink and the brain becomes unable to produce certain chemicals that help transfer information. The Fisher Center for Alzheimer's reports that "5.4 million Americans are living with Alzheimer's" and "[e]very 68 seconds, someone develops Alzheimer's disease. At current rates, experts believe the number of Americans living with Alzheimer’s will quadruple to as many as 16 million by the year 2050" (http://www.alzinfo.org/08/alzheimers/world-alzheimers-day).

While you may be familiar with the terms "Alzheimer's" and "dementia", what you may not know is that dementia is actually a classification that encompasses several different forms of diseases with common characteristics, of which Alzheimer's is possibly the most well-known and which seems to account for the largest amount of dementia cases. Other forms of dementia include:
  • Vascular dementia -- which results from damaged blood vessels that impact the supply of oxygen to brain cells
  • Dementia with Lewy bodies -- which results from an abnormal collection of protein (known as Lewy bodies) in the nerve cells of the brain resulting in degeneration and death of those cells
  • Fronto-temporal dementia -- a more rare situation in which the frontal lobe of the brain is most affected and which typically occurs in younger individuals (in their forties or fifties).
Dementia diseases are personalized, so two people may not exhibit symptoms in quite the same way. However, there are broad early symptoms that typically apply to most forms of dementia:
  • Memory loss
  • Difficulty performing familiar tasks
  • Problems with language
  • Disorientation to time and place
  • Poor or decreased judgement
  • Problems with keeping track of things
  • Misplacing things
  • Changes in mood or behavior
  • Changes in personality
  • Loss of initiative (http://www.alz.co.uk/info/early-symptoms)
There is no sure way to determine if someone is at risk for dementia, but some factors that could indicate a risk are a family history of others with the disease, smoking, excessive alcohol consumption, head injury, heart disease, or being overweight (http://www.alz.co.uk/info/risk-factors). If you are concerned that you or someone you know might be developing symptoms of dementia, please consult a doctor. There are also associations that can help individuals and families manage dementia. Here are a few places to go for more information:
If you have other resources or information to about dementia, please feel free to share them in a comment!

Thursday, September 13, 2012

National Yoga Awareness Month

September is National Yoga Awareness Month! While most of us associate yoga with bendy twisty postures and would probably feel confident that we could identify it if we saw it, what we see today is actually compiled from a variety of different practices that have been utilized throughout approximately 5000 years of history. Yoga seems to have arrived in the U.S. with the Indian guru Swami Vivekananda in 1893, and has continued to grow in popularity over the years (http://www.yogajournal.com/wisdom/467).

Yoga practice also encompasses more than just a physical aspect and is typically described as being comprised of "eight limbs". The article "Ashtanga Yoga: The Eight Parts of Yoga Practice" (http://www.dadaveda.com/eightpartsofyoga.htm) gives a really nice brief discussion of these different parts. Here is just a brief overview:

  • Yama - covers "moral guidelines for human development"
  • Niyama - this is "self-regulation"
  • Asana - this is the part we are typically familiar with, postures "which have specific effects on the endocrine glands, joints, muscles, ligaments and nerves"
  • Pranayama - this is "control of vital energy", and includes a variety of breathing exercises
  • Pratayahara - which is to "withdraw the mind from its attachment to external objects"
  • Dharana - this is the "concentration of the mind at a specific point"
  • Samadhi - this is the result of practicing all of the other elements
So, while we may typically only think of the physical aspect of yoga, it is actually a complete mind/body practice designed to bring our systems into balance.


Additionally, the term "yoga" can cover a variety of different styles of practice. Here are a few of the more popular styles:

  • Ashtanga - this is what has sometimes been called "power" yoga and fairly physically demanding. Breathing is coordinated with movement through various posture series.
  • Hatha - this style is what was probably the first to gain popularity in the U.S. Here you engage in postures, series, and breathing exercises. There is less emphasis on fluidity of movement and more focus on stretching within postures.
  • Iyengar - this style of yoga probably spends the most time in individual postures and focuses on working within the poses.
Yoga, however, is continually evolving. For example, Bikram yoga is a form that is more recent. This style is sometimes called "hot" yoga because it takes place in a very warm room. Additionally, Ana Forrest has adapted her own style of yoga that encompasses both physical and emotional recovery.

There are a variety of health benefits to be obtained from practicing yoga. It can help you increase your strength, regain good posture, and improve lung capacity. There are emotional benefits to be gained such as stress relief and increased concentration. Additionally, yoga can help to lower blood pressure, which helps keep your heart healthy. Many individuals also report relief from a variety of other ailments. However, you should definitely consult with your doctor before undertaking yoga, since this can be a challenging form of exercise. WebMD has some good information on cautions to be considered, as well as the benefits that you can reap from practicing yoga: http://www.webmd.com/balance/guide/the-health-benefits-of-yoga.

To celebrate National Yoga Awareness month, many yoga studios will be offering a week of free yoga! So, if you think that this may be something you would like to try, now is a great time! For more information on National Yoga Awareness month events, check out their web page: http://www.yogahealthfoundation.org/yoga_month

Do you already practice yoga? Or, are you interested in taking up a new challenge like this? Share your ideas about this form of exercise with us in the comments below!