What
is Sugar Really?
Sugar
is all around us and it can be a challenge to keep track of exactly how much we
are consuming. Although sugar can be found naturally in some foods (i.e. milk
or fruit), the majority of it in the American diet comes from sugar added
during food processing. Sugar comes in many different forms such as: sucrose,
fructose, corn syrup, mannitol, sorbitol, erythritol, dextrose, invert sugar,
agave nectar, glucose, lactose, maltose, maple sugar, and molasses. According
to the U.S. Food and Drug Administration, each teaspoon of sugar contains 16
calories and the American Heart Association recommends that sugar consumption
be limited to 100 calories per day for women and 150 calories per day for men.
Soda,
Pop, Coke: Drinking Sugar across the Nation
Some beverages do not
need sugar to be sweet; soft drinks are not one of them. Known as one of the
most commonly consumed drinks, soft drinks rein as supreme beverage. From coast
to coast, soft drinks are labeled with different terminology but are
categorized by diet experts as “sugar-sweetened refreshments”. Are these
caffeinated drinks really all that bad? The answer is yes. No matter what you
call them, soft drinks contain more sugar than the body needs without supplying
any real nutritional value. What soft drinks do offer is an increased waistline,
diabetes, cancer and heart disease. Surely this is only the case if you drink
an extremely large amount. This is not so. In fact, it only takes two sugary
beverages a day to develop one of these diseases.
How
Sugar-Sweetened Refreshments Kill
From data collected in a 2010 Global Burden of Diseases
Study, it was found that sugar-sweetened beverages were associated with 180,000
deaths. Out of those deaths 133,000 were from diabetes, 44,000 from
cardiovascular diseases, and 6,000
from cancer-related deaths. Women also have a greater chance of contracting
these diseases due to their lower calorie intake. The American Heart
Association’s Scientific Sessions in 2011 shared information that women who
consume two sugar-based beverages a day are four times as likely to develop diabetes,
cardiovascular disease, or cancer. So do yourself a favor and step back from
the sugar-filled death weapon.
For more information on
how to be heart healthy, check out these sites:
You might also enjoy:
Go Red Interviews with MaryJo Frederick and Dr. Roger Shipley
Creating a Heart Healthy Diet
Ways to Incorporate Heart Healthy Exercise into Your Life
References
American Heart
Association (On Soft Drinks and Death Cases)
http://newsroom.heart.org/news/180-000-deaths-worldwide-may-be-associated-with-sugary-soft-drinks?preview=d61e
http://newsroom.heart.org/news/180-000-deaths-worldwide-may-be-associated-with-sugary-soft-drinks?preview=d61e
American Heart
Association (On Soft Drinks and Heart Disease)
http://newsroom.heart.org/news/sugar-sweetened-beverages-may-217750
http://newsroom.heart.org/news/sugar-sweetened-beverages-may-217750
American Heart
Association (On Sugar-Based Drinks)
http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/Whats-that-youre-drinking_UCM_459136_Article.jsp
http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/Whats-that-youre-drinking_UCM_459136_Article.jsp
Picture 3
http://www.theurgentcare.com/blog/2013/11/07/theres-nothing-sweet-about-sugar-break-relationship-now
http://www.theurgentcare.com/blog/2013/11/07/theres-nothing-sweet-about-sugar-break-relationship-now
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