Tuesday, April 2, 2013

Job Opportunities with Cigna in Memphis, TN.



My name is Gwynne Saul and I am with the Cigna Onsite Health Promotion Team. We are seeking individuals to represent CIGNA and present our lifestyle management programs to some of our clients in the Memphis, TN area. This is a per-diem opportunity.
I currently have 4 clients in the Memphis area where I am in need of a health educator with public speaking and/or teaching experience. All of our programs are already created so you would be responsible for learning the material content and presenting the information.  You do not have to create the power points or programs; there is some phone/webinar training involved.

The details of the Lifestyle Management Programs are:

12 Week Weight Management Program
Affiliated Services
May 20th August 5th
3:30pm to 4:30pm
6400 Shelby View Drive, Suite 101
Memphis, TN 39134

12 Week Weight Management Program
South Hospital
May 21st August 6th
11:00a to noon
1300 Wesley Drive
Memphis, TN 38116

5 Week Pre-Hypertension Program
South Hospital
May 23rd June 20th
11:00am to noon
1300 Wesley Drive
Memphis, TN 38116

5 Week Pre-Hypertension Program
Shelby County Sheriff’s Office
June 18 July 16
Time: TBD

5 Week Cholesterol Program
Shelby County Sheriff’s Office
August 13 Sept. 10
Time: TBD

Compensation for these classes is $200 for training (per program taught). Training consists of 2 one hour trainings via phone/web; plus self study. Each week taught is paid at $125 plus applicable mileage.

If you are interested in teaching any of the above classes (or multiple classes), please let me know!

Thanks so much,
Gwynne Saul
Gwynne Saul, CHES
Senior Health Educator/Account Manager

Cigna Everyday Health Engagement Team
Office Phone: 972-863-4297
Mobile Phone: 972-689-8931
E-Fax: 855-744-3526

Sunday, March 31, 2013

National Nutrition Month

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The month of March is National Nutrition Month. Nutrition plays a huge role in our daily lives. Proper nutrition gives us energy to keep moving and provides us with a balance of vitamins and minerals to sleep well at night. But that nagging question arises, “Am I eating the right foods to get the right nutrients?”
Here is how you can answer this, are you following your Food Guide Pyramid? The Food Guide Pyramid has changed over the years. The latest Food Guide Pyramid is tailored for you and your lifestyle. It is now named My Pyramid: Steps to a Healthier You. If you want to take a look to see what your pyramid looks, just click here. My Pyramid shows you how many servings of fruit, vegetables, protein, grains and fats that are needed in a daily diet based on age, gender and physical activity.
Another factor to having good nutrition is size of servings. Since our society has Super-Sized meals, we need to be cautioned on what portion sizes are correct for eating healthy. This “proportion distortion” has us consuming more calories that we actually require, which eventually those extra calories are converted into fat.  For example, a portion of chicken should be the size of a deck of cards. A medium sized fruit that is the size of your fist or a baseball is the correct portion size. A cup of raw vegetables, which is one serving size, is about the size of a tennis ball.  If you need more information about portion control, label reading and other helpful resources click here.
Nutrition does not only pertain to food, but to physical activity as well. Did you know that you are supposed to exercise for 60 minutes a day? Don’t worry; you can add lawn work or dancing into your exercise routine. If you need help calculating how long you need to work out to burn a certain amount of calories, find a calorie calculator. The link provided has all kinds of options for exercising that you might enjoy.
Since nutrition is such a large component of our lives, we should make it fun. Enjoy trying new foods or new recipes. Go out dancing, dig a few holes in the garden, walk your dog or play a game of chase with the kids. The point is to like those physical activities so you want to do them daily. So join us in the month of March for National Nutrition Month.

What are you doing to maintain proper nutrition?

You might also enjoy Back to School Health Tips

This post was written by Amanda Hinson-Enslin, PhD student.

Friday, March 1, 2013

State of the Department 2012



State of the Department 2012

Each year the President of the United States gives a State of the Union address. Following that tradition we would like to share some significant events in TWU Health Studies.  Here is a small glimpse of what took place in 2012.

Grant Participation:

Assistant Professor, Dr. Mandy Golman is serving as the program evaluator of a teen pregnancy prevention program with Girls Inc. in Dallas. This health intervention study received a $720,000 federal grant from the U.S. Department of Health and Human Services’ Administration for Children and Families. The grant will fund a three year health promotion project entitled “Girls Get Ready.” We look forward to learning of the progress Dr. Golman makes with the health intervention and the pursuit for finding evidence-based model for decreasing adolescent pregnancy.

Alumni Success:

Allyse Severn is one of our alums. She graduated in August 2011 with her BS and passed the Certified Health Education Specialist Exam the following October. She works for Reliant Rehabilitation as the Wellness Director in Plano, TX. She is creating a program for chronic disease management to educate therapists about chronic diseases so they will be equipped to teach patients. The main focus of the first program is Type 2 Diabetes Management. She is currently working on applying for a Health and Human Services grant for her job as well. What great achievements she has accomplished.

Dena Jackson, Ph.D.
Dena Jackson, Ph.D. is one of our doctoral alumni. After graduating from TWU she held a variety of positions and later became the Assistant VP of Research Development for The University of Texas at Dallas. Dr. Jackson helped coordinate multi-institutional and multi-national grant submissions for National Institutes of Health, National Science Foundation, and Department of Justice. She is currently the Vice President for Grants and Research at the Dallas Women’s Foundation. In her current role, one of her tasks is to evaluate the processes of the grantees and the foundation mission activities overall. To read the entire interview with Dr. Jackson click here.

Fellowship Gift:

Dr. Janice C. Williams graduated from TWU with a Ph.D. in health studies in 1973. After she graduated, she taught public school in Texas and Louisiana. She developed health teaching programs for Texas State University, Virginia Tech University and Texas A&M-Kingsville. Dr. Williams passed away in 2011. She graciously left $340,000 to the Department of Health Studies and Dance Department to develop fellowships. The Williams Health Studies Fellowship will support doctoral students in the TWU Health Studies Department in a teaching fellowship. More information about the Williams Health Studies Fellowship will be available soon.

Going the Distance with Learning:

Our online program director, Heidi Ashbaugh and graduate academic advisor, Morgan O’Donnell both presented at the annual Texas Distance Learning Association meeting. Ms. Ashbaugh presented information on professors using electronic discussion boards in various formats to encourage collaborative learning. Ms. O’Donnell’s presentation focused on how to use humor to better engage distance students.

  
Go Red for Women:

February 2012, TWU Health Studies partnered with other departments and organizations to help launch the first Go Red for Women campaign to promote the awareness of heart disease among women. What a success! The Denton, Dallas and Houston campuses all participated. Students, faculty and staff wore red to show their support. Departments, dorms and apartments were decorated in red and heart health information to win a contest. A lunch along with a showing of “Just a Little Heart Attack” kicked off the event. Later a discussion panel about heart health was open to everyone who attended.

Several departments and staff gave feedback which made the 2013 Go Red for Women an even larger success! Each TWU campus had a photo taken of all of those who participated in the events.

New Member:

Our newest member of the TWU HS faculty and family is Assistant Professor, Dr. Julio Guerrero.  He started in August 2012 after completing his graduate studies in Health Education at Texas A&M.  He has taught several HS courses since and is working to establish his research agenda, which focuses on Latino health disparities and chronic disease prevention among Mexican-Americans.  Dr.  Guerrero also hopes to become engaged with organizations that promote professional development and academic advancement among Latinos. 

Outstanding Staff:

Our graduate advisor, Morgan O’Donnell was nominated by the staff for TWU’s Outstanding Achievement Award. A committee selected Morgan for one of two TWU employee awards. She received the Outstanding Achievement Award in 2012 because of her outstanding service to TWU and her outstanding achievements. Congratulations, Morgan, and thank you for all of your service in the Health Studies Department!

Faculty Publications and Pursuits:

Dr. Katie Crosslin and Dr. Dr. Kristin Wiginton published an article in Gender Medicine entitled "Sex Differences in Disease Severity Among Patients With Systemic Lupus Erythematosus" (Vol. 8, No. 6, 2011). To view their full abstract click here. You can also access the full article at the TWU Library.
Dr. Kimberly Parker was presented with a Resolution during the Dallas County Commissioner’s Court for the Community Mobilization and Empowerment Conference. During the Commissioner’s Court session, she spoke about the HIV/AIDS among African American women in the nation and in Dallas County. Dr. Parker’s purpose was to inform attendees that if the community provides necessary tools, skills and resources to mobilize around HIV/AIDS that the residents will address influence that increase HIV/AIDS transmission. To read more about Dr. Parker’s pursuit click here.

Student Achievements:

Dr. Shelby Garner (recent Ph.D. graduate in August 2012) & Dr. Mary Ann Faucher (Ph.D graduate in 2002) received a grant for $5000 from Baylor University's Undergraduate Research and Scholarly Achievement Program. The grant is to be used for a Photovoice study entitled "The Use of Photovoice to Illustrate Challenges and Supports of Caregivers of the Elderly:  A Qualitative Participatory Study".  The study began in fall 2012 with culmination of an art exhibition to show photos of the participants and analysis will occur in the spring of 2013. During the research process, Ms. Garner and Dr. Faucher will be mentoring four nursing students from Louise Herrington School of Nursing. To read more about the Photovoice study, click here.


Caroline Roffidal-Blanco is one of our doctoral students and the Registered Dietitian for Metro Health’s Communities Putting Prevention to Work grant. The grant was awarded to the 2011 San Antonio Recognized Young Dietitian of the Year Award by the San Antonio Dietetic Association. She effectively organized the Healthy Schools Initiative in alliance with First Lady Michelle Obama’s Let’s Move Salad Bars to Schools. Caroline also serves as a registered dietitian for ¡Por Vida! healthy restaurants program. To read more about Caroline and her journey, click here

The following students were selected for Who's Who among Students in American Universities and Colleges for 2012!

Ms. Carol Creech, PhD student in Health Studies
Ms. Cassity Gutierrez, PhD student in Health Studies
Ms. Kimberly Mory, PhD student in Health Studies
Ms. Lona Sandon, PhD student in Health Studies
Ms. Lindsey Peddicord, MS student in Health Studies

Congratulations to all of our students’ success stories!

Are you an HS student, faculty or alumni and have a success story or achievement you want to share? Want to contribute a post for the blog? Contact Morgan O’Donnell at modonnell @ twu.edu.

Compiled and written by Amanda Hinson-Enslin

Wednesday, February 6, 2013

TWU Go Red for Women 2013 Photos




You can view the contest entries and winners here.

Denton Campus





Houston Campus


Dallas Campus



Check out the headdress!

Two of the TWU Go Red co-coordinators
Panel discussion with a heart healthy lunch - Denton campus.
Students supporting Go Red

Dallas Campus

Houston Campus
Wall at the Fitness and Recreation Center - Denton Campus
Houston Academic Resource Center
Students supporting Go Red
College of Professional Education Goes Red


Department of Health Studies Goes Red

Houston SGA Goes Red






TWU Go Red for Women 2013 Departmental Contest Results

You can view other photos from the event here.







Center for Student Development - Student Life Category Entry





Center for Student Development - Student Life Category Entry



Dallas Center-College of Nursing - Other Category Winner



Dallas Center-College of Nursing - Other Category Winner


Dallas Center-College of Nursing - Other Category Winner


Counseling Center - Student Life Category Winner


Counseling Center - Student Life Category Winner

Counseling Center - Student Life Category Winner


Friday, February 1, 2013

TWU Go Red for Women 2013!



Come one, come all! TWU is joining the American Heart Association on making women (and men) aware of the #1 killer- heart disease (cardiovascular disease). We need your help to get the word out to everyone. Starting on Tuesday, February 5th TWU and other business partners are hosting Go Red for Women. So, wear your favorite red outfit and join us!

The activities start at noon in the TWU Fitness and Recreation Center-Studio One where lunch will be served free for the first 50 participants. A discussion panel will take place to answer all of your questions about heart disease. There will be “Paint T-Dub Red” (around 1:00 pm), which will be a campus photo of everyone who shows up wearing red. You will also see our contest “Color T-Dub Red” where our departments compete on having the most red, most healthy heart information, and most creative presentation of presentation of Go Red for Women.

Also, the month of February is "I love my heart" cardio challenge located in the Fitness and Recreation Center where you boost your cardio workouts and compete for prizes.
By wearing red you are helping raise awareness of cardiovascular disease and empowering others to reduce their risk of cardiovascular disease.

For more information about the national cause to increase awareness and help women to reduce risk of cardiovascular disease go to GoRedForWomen.org. To find more healthy heart facts and information go to http://mylifecheck.heart.org/

To see the Go Red for Women activities on all TWU campuses check here, http://twuhealthstudies.blogspot.com/p/go-red-for-women.html.

This post was created by Amanda Hinson.

Thursday, January 17, 2013

Repost - Beginning of the Semester Academic Success Tips

This guest post originally appeared on our blog last January. However, the topic is so appropriate for getting back into the swing of the school year that we decided to repost!

With the Spring semester starting today, I thought it would be nice to mention a few tips for students who may be managing school on top of other responsibilities, like work and/or family. So, here are some helpful ideas for keeping on top of things throughout the semester:

Creating a Schedule, Staying Organized, and Prioritizing 
I always tell people, "If it's on my calendar, then it will get done." Over the years I have trained myself to let my calendar help me through the week and it has helped me tremendously to stay organized and on top of things. I actually use Google Calendar to help me with this. I plug in all of the things that I know happen at the same time every week (for example, backing up files at work, weekly tasks that I do the same time every week, or, if you are a student this could be discussion board posts, and, if you have kids, it might be soccer practice), every month (for example, days to sit down and pay bills), and every year (for example, Aunt Matilda's birthday). Using the online tool allows me to have it help "remember" for me and I can quickly create repeating instances of the same thing. I then use this tool to help me plan my week by adding in everything else that I have to do that week. When do I have to get to the grocery store? When is a particular work project due? These are all things that get plugged in, and I can even set a reminder to send me an email or give me a pop-up in my computer screen. When I was a student, I would also add things like assignment due dates and then look over my schedule to see when I needed to plug in time for studying - and then I would put that on the calendar and actually use that time to study. Having a visual calendar like this with time slots for everything really helps me stay organized. And, since we are all juggling many roles these days, the reminder aspect of the tool is a life saver!

You don't have to use an online tool, though, and instead you might want to consider getting a paper yearly calendar book that also has hourly time divisions for each day. I have also used the paper format and it can also be very handy! The bonus here is that you can carry this calendar around with you to meetings and pencil in things as they come up. Or, if you are extremely phone friendly, most of the new smart phones have calendar type options that will allow you to have the best of both online and portable benefits.

Actively keeping on top of tasks during the week and month allows me to stay organized. In addition, having things laid out for me in visual form with due dates lets me prioritize my days, weeks, and months more effectively. The end result of this type of effort is that I am more successful in accomplishing my goals, I feel less worried that I might be forgetting something important, and I am able to enjoy my free time - those spaces on the calendar that are blissfully empty - to the fullest!

For more on time management, check out our previous post: http://twuhealthstudies.blogspot.com/2011/11/time-management-tips.html

The TWU Counseling Center also has a couple of good handouts on Prioritizing - http://www.twu.edu/downloads/counseling/A-11_Prioritizing.pdf - and how to manage Reading and Study Time - http://www.twu.edu/downloads/counseling/A-12_Reading_and_Study_Time.pdf

Do you have some tips to share for how you keep your life organized? We would love to hear your ideas in a comment!