Thursday, April 11, 2013

Guest Post: Healthy Eating at the Office by Colleen "Miss Petite Sweets"

Although most of my co-workers probably don't know it, I love sweets, especially sweet baked goods. I also enjoy baking and preparing desserts although I don't have as much time now nor as much inclination since I lost weight and shifted to a healthier lifestyle a few years ago. But I still keep an eye out for good recipes and that is how I discovered Miss Petite Sweets, a blog by a "health nut with a sweet tooth." When I read her recent post on healthy eating at the office I knew it would be an excellent fit for our online community here at TWU Health Studies.  I contacted her and Colleen, the amazing woman, behind Miss Petite Sweets, graciously agreed to let us reprint her post. I hope you enjoy it and if you want more visit her blog!

Healthy Eating at the Office
by Colleen Berendt aka Miss Petite Sweets

I recently read that although most young people are really concerned with “The Freshman 15″, what we really need to worry about is what they’re calling “The Cubicle 30.” In college we are constantly walking to and from classes, meetings, jobs, and parties and it’s easier to fit in exercise without even realizing it. Whereas once we enter the working world, long hours sitting at a desk often cause the pounds to creep up. And since not everyone is crazy like me and thinks running at 5:30 in the morning is fun, I thought I would share a few tips on how to maintain a healthy diet while working 9 to 5.

1. Eat a good breakfast: I always have a hearty breakfast before I head out to work. This way I won’t be be tempted by the pastries and donuts present at our 10am meeting. I try to eat something with protein and fiber like oatmeal with peanut butter or Kashi Go Lean cereal and a banana. Plus, breakfast is my favorite meal of the day so skipping it would truly be a travesty.

2. Pack your own lunch. As tempting as it would be to take advantage of the hundreds of restaurants within walking distance of my office, I bring my own lunch pretty much every day. This way I can pack my own healthy salads and sandwiches rather than hopping over to Jimmy John’s at lunchtime. My coworkers and I usually go out to lunch together every other Friday and it is always a special treat. We take turns picking new restaurants to try each “Friday Fun Day” and it is always a fun little escape from the office. If we did this every day, it wouldn’t be as special and I know healthy eating would kind of go out the window.

3. Stash Some Snacks: I always have a few healthy snacks stored in one of my desk drawers just in case hunger strikes late in the day. This way I have some healthy snacks on hand so I’m not tempted to visit the vending machine for a pop tart or a bag of m&ms. I always have a few granola bars, trail mix or Greek yogurt at the office just in case. Believe me, snack drawers are the way to go!

4. Indulge in moderation: I’m a Sales & Catering Manager, so every now and then our chef will bring us some samples from the catering menu. I know, it’s a tough job Description: :)But if I indulged in the cookies, pizzas and hefty gourmet sandwiches that he brings by a few times a week, I would most definitely be a “little cook” no more. So I sample the new items so I can better sell them to our clients, but I don’t indulge every single day.

5. Listen to your body. At my office, we have a ton of unhealthy food laying around everywhere. There’s coffee cake in the break room, boxes of cookies given to us from clients, and monthly birthday parties with huge cakes and tubs of ice cream. And though it would be easy to just to just dive into these sugar bombs just like everybody else, I try to listen to my body, and only indulge when I really want to. More often than not, I don’t really find myself craving a big piece of cake at 2 pm because I know it will most likely leave me feeling a little sick and sleepy afterwards. So I politely decline. That doesn’t mean I never partake in the office birthdays, I just make sure I’m not grabbing a piece of cake just because everyone around me is.

So there you have it. And though I am by no means a nutrition expert (um..have you seen how many desserts I bake?) these are some tips that help me stay on track at work. Tomorrow we’ll go back to some baked goods. I promise.

Colleen is a 24 year old hotel Sales and Catering Manager living in the Metro Detroit area and the author of Miss Petite Sweets. She started her blog in March of 2011 as a way to share recipes and food musings with family and friends.  Little did she know that she would enjoy “sharing my life through food” so much.
The name “Miss Petite Sweets” came from the fact that she is only 4 foot 11 and have a love of all things sweet. Colleen spends most of her free time baking, running and discovering new restaurants and recipes. The recipes you will find on her blog are a balance of healthy dishes and decadent desserts because she truly believes a healthy diet is a mix of both.

Tuesday, April 9, 2013

Job Openings - UNT Health Promotion Lecturer Positions

There are two lecturer position open at the University of North Texas Department of Kinesiology, Health Promotion, and Recreation.

You can download the description here:

 You can download the description here:

Thursday, April 4, 2013

Interview with Alum Barbara Barton, PhD, MPH, RN, CHES

Recently, we had the opportunity to interview Dr. Barbara Barton via email. She is PhD alum from the TWU Department of Health Studies. She gave us insight on her new position at State University of New York (SUNY), College at Cortland. We are thankful that she took time out of her busy schedule to respond to our questions.
Dr. Barton is currently an Assistant Professor at SUNY, College at Cortland in the Health Department. She teaches various courses, both online and face-to-face. She also develops course materials in the Health Department at SUNY Cortland and advises students as they progress through their courses to obtain their degrees. She also has research responsibilities that she attends to.
What is your research topic of interest?
Dr. Barton’s research topics of interest are as follows:
·         College health promotion and using community-based participatory research in the college setting
·         Mental health: anxiety and depression among college students
·         Interface of family caregivers of Alzheimer's patients with community services
·         Needs assessment & Program evaluation focusing the services rendered

What inspired you to get your degree in Health Studies?
“I wanted to pursue a HS PhD to complement my degrees in nursing and public health.  I was looking for a program that would provide a health promotion and teaching focus and TWU was a good match.”
What courses in the Department of Health Studies helped you the most with your current job?
“Really, all of them!  What was most helpful was the teaching experience, both in the classroom and online, that I was able to get while at TWU.” Dr. Barton explains that the experience she gained from TWU to develop and plan courses continually informs her teachnig for online courses and face-to-face course. She explains, “I also have more online experience than most of my colleagues, which is helpful as we transition our programs here in that direction.”
If you could give any advice to current or future health studies students what would it be?
“You can do it!  Stay organized, be positive and get everything you can out of each and every class.  Don't be afraid to ask for help, and don't be afraid to stretch yourself.  You will get out of your educational experiences only as much as you put into them.  I strongly believe that stretching yourself at TWU will come back to you with positive benefits ten-fold in the future.”

Tuesday, April 2, 2013

Job Opportunities with Cigna in Memphis, TN.

My name is Gwynne Saul and I am with the Cigna Onsite Health Promotion Team. We are seeking individuals to represent CIGNA and present our lifestyle management programs to some of our clients in the Memphis, TN area. This is a per-diem opportunity.
I currently have 4 clients in the Memphis area where I am in need of a health educator with public speaking and/or teaching experience. All of our programs are already created so you would be responsible for learning the material content and presenting the information.  You do not have to create the power points or programs; there is some phone/webinar training involved.

The details of the Lifestyle Management Programs are:

12 Week Weight Management Program
Affiliated Services
May 20th August 5th
3:30pm to 4:30pm
6400 Shelby View Drive, Suite 101
Memphis, TN 39134

12 Week Weight Management Program
South Hospital
May 21st August 6th
11:00a to noon
1300 Wesley Drive
Memphis, TN 38116

5 Week Pre-Hypertension Program
South Hospital
May 23rd June 20th
11:00am to noon
1300 Wesley Drive
Memphis, TN 38116

5 Week Pre-Hypertension Program
Shelby County Sheriff’s Office
June 18 July 16
Time: TBD

5 Week Cholesterol Program
Shelby County Sheriff’s Office
August 13 Sept. 10
Time: TBD

Compensation for these classes is $200 for training (per program taught). Training consists of 2 one hour trainings via phone/web; plus self study. Each week taught is paid at $125 plus applicable mileage.

If you are interested in teaching any of the above classes (or multiple classes), please let me know!

Thanks so much,
Gwynne Saul
Gwynne Saul, CHES
Senior Health Educator/Account Manager

Cigna Everyday Health Engagement Team
Office Phone: 972-863-4297
Mobile Phone: 972-689-8931
E-Fax: 855-744-3526