Spread the word! September is National Childhood
Obesity Awareness Month (COAM). Childhood obesity in the United States is an
epidemic, as 23 million children and teenagers ages 2 to 19 are overweight or
obese. This is the perfect time to join forces with local and national
organizations to inform and encourage everyone to take part in promoting
healthy lifestyles.
The
facts
*One in three children in the United States is
overweight or obese.
*Overweight and obese children are at greater risk
for chronic disease such as heart disease, arthritis, asthma, and sleep apnea.
*Overweight and obese children are at greater risk
for bullying, depression, and anxiety.
*The direct health care costs attributed to
childhood obesity is $14 billion per year.
What
can you do?
*Download the tool kit from http://healthierkidsbrighterfutures.org/wordpress1/wp-content/uploads/2013/03/2013_Toolkit1.pdf
. The toolkit provides a fact sheet, tips and suggestions to promote COAM,
sample letter to the editor, sample news release, social media message
suggestions, and more!
Ideas
for parents
*Make small changes like incorporating more fresh
fruit and vegetables, eating at home more often, limiting screen time, and
exercising together as a family.
Ideas
for teachers and other school personnel
*Incorporate health education, physical activity,
and nutrition into the student’s day.
References:
American College of Sports Medicine. (n. d.). About
September 2013 national childhood obesity awareness month. Retrieved from http://healthierkidsbrighterfutures.org/wordpress1/wp-content/uploads/2013/03/2013_Toolkit1.pdf
Laura Valentino is a first-year Health Studies doctoral
student at Texas Woman’s University. Laura is originally from Southern
California and will be happy when her first Texas summer is over! She has
diverse research interests ranging from obesity prevention and control,
autoimmune disease, health disparities, and family caregiver stress. She is
most passionate about teaching and is happy to talk about all things teaching
and learning related. As a former state police dispatcher, she cannot help but
read license plates using the phonetic alphabet. She can be reached at lvalentino @ twu.edu or find her on
Instagram (reddyvalentino).
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