Swimming is one of the most well-rounded sports you can take part in. With a thorough and trained swimming workout, an individual can work every muscle in their body, do a significant amount of aerobic exertion, and cardiac workout all at once. The more body parts that are involved in a workout, the more calories you will burn, which is one thing that makes swimming a great tool for careful weight loss. Because swimming is a non-weight bearing workout, it is less strenuous on your joints and muscles. Of course, as with any workout, you want to be careful that you are performing the strokes and movements correctly. Because swimming is a repetitive motion sport, injuries can occur if strokes are performed incorrectly. Be smart about your workouts. Just 30 minutes in a pool provides a wonderful workout for your core, lungs, heart, and primary muscle groups.
For a slightly more adrenaline pumping workout, kickboxing may be more fitting for some individuals. Kickboxing is another total body workout that focuses its efforts on core muscle strength and aerobic health. Through a combination of choreographed punching and kicking, individuals can attain a thorough workout that is strenuous and fun. For some, the repetitive nature of swimming can be dull and uninspiring, so kickboxing may be a great alternative. Though it may seem that kickboxing would focus more of its attention on the lower body, the workout actually does a great job of involving all muscle groups upper and lower. One drawback to kickboxing, however, is that it typically requires special equipment and instruction.
Cross Country Skiing
Note: Please remember that before you start any new exercise program you should always check with your doctor.
What do you think about these types of whole body exercises? Do you have any other ideas for whole body exercise to share?
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